Personal bests
Marathon
3:52:28
2015 · 8:52 /mi
8K
1:24:05
2018 · 16:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:24:05
November 10, 2018
- Place
- 2556
- Pace
- 16:55 /mi
- 2015 Anthem Richmond Marathon3:52:28
November 14, 2015
- Place
- 1050
- Pace
- 8:52 /mi
- 2014 Anthem Richmond Marathon3:56:32
November 15, 2014
- Place
- 1661
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2556 | 1:24:05 | 16:55 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1050 | 3:52:28 | 8:52 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1661 | 3:56:32 | 9:01 /mi |