Personal bests
Marathon
4:07:38
2010 · 9:27 /mi
Half Marathon
1:59:36
2009 · 9:07 /mi
10K
46:31
2011 · 7:29 /mi
8K
39:31
2008 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:31
April 2, 2011
- Place
- 1610
- Pace
- 7:29 /mi
- 2010 SunTrust Richmond Marathon4:07:38
November 13, 2010
- Place
- 1616
- Pace
- 9:27 /mi
- 10K47:59
March 27, 2010
- Place
- 2275
- Pace
- 7:43 /mi
- 2009 McDonalds Half Marathon1:59:36
November 14, 2009
- Place
- 1710
- Pace
- 9:07 /mi
- 10K50:21
March 28, 2009
- Place
- 3064
- Pace
- 8:06 /mi
- 2008 NTELOS 8K39:31
November 15, 2008
- Place
- 409
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1610 | 46:31 | 7:29 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1616 | 4:07:38 | 9:27 /mi |
| Mar 27, 2010 | 10K | 2275 | 47:59 | 7:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1710 | 1:59:36 | 9:07 /mi |
| Mar 28, 2009 | 10K | 3064 | 50:21 | 8:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 409 | 39:31 | 7:57 /mi |