Personal bests
10K
52:01
2010 · 8:22 /mi
8K
38:44
2001 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:01
March 27, 2010
- Place
- 4468
- Pace
- 8:22 /mi
- 2007 NTELOS 8k39:53
November 10, 2007
- Place
- 724
- Pace
- 8:01 /mi
- 2006 NTELOS 8K41:00
November 11, 2006
- Place
- 1207
- Pace
- 8:15 /mi
- 2005 NTELOS 8K39:27
November 12, 2005
- Place
- 889
- Pace
- 7:56 /mi
- 2001 NTELOS 8K38:44
November 10, 2001
- Place
- 640
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 4468 | 52:01 | 8:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 724 | 39:53 | 8:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1207 | 41:00 | 8:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 889 | 39:27 | 7:56 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 640 | 38:44 | 7:48 /mi |