Personal bests
10K
1:48:11
2007 · 17:25 /mi
8K
1:10:30
2005 · 14:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:31
April 5, 2008
- Place
- 22218
- Pace
- 18:06 /mi
- 10K1:48:11
March 31, 2007
- Place
- 18399
- Pace
- 17:25 /mi
- 2005 NTELOS 8K1:10:30
November 12, 2005
- Place
- 3525
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 22218 | 1:52:31 | 18:06 /mi |
| Mar 31, 2007 | 10K | 18399 | 1:48:11 | 17:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3525 | 1:10:30 | 14:11 /mi |