Personal bests
10K
1:04:34
2015 · 10:23 /mi
8K
54:09
2014 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:30
April 13, 2019
- Place
- 15676
- Pace
- 15:51 /mi
- 10K2:19:27
April 14, 2018
- Place
- 20919
- Pace
- 22:27 /mi
- 10K2:01:57
April 9, 2016
- Place
- 22130
- Pace
- 19:38 /mi
- 10K1:04:34
March 28, 2015
- Place
- 10701
- Pace
- 10:23 /mi
- 2014 HCA Va 8k54:09
November 15, 2014
- Place
- 1829
- Pace
- 10:54 /mi
- 2013 HCA Va 8k1:09:10
November 16, 2013
- Place
- 2668
- Pace
- 13:55 /mi
- 10K1:38:28
April 13, 2013
- Place
- 25293
- Pace
- 15:51 /mi
- 2012 HCA VA 8k59:05
November 10, 2012
- Place
- 2141
- Pace
- 11:53 /mi
- 10K1:52:19
March 31, 2012
- Place
- 30379
- Pace
- 18:05 /mi
- 10K1:24:55
April 2, 2011
- Place
- 23074
- Pace
- 13:40 /mi
- 2010 HCA Va 8k1:33:06
November 13, 2010
- Place
- 3635
- Pace
- 18:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15676 | 1:38:30 | 15:51 /mi |
| Apr 14, 2018 | 10K | 20919 | 2:19:27 | 22:27 /mi |
| Apr 9, 2016 | 10K | 22130 | 2:01:57 | 19:38 /mi |
| Mar 28, 2015 | 10K | 10701 | 1:04:34 | 10:23 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1829 | 54:09 | 10:54 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2668 | 1:09:10 | 13:55 /mi |
| Apr 13, 2013 | 10K | 25293 | 1:38:28 | 15:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2141 | 59:05 | 11:53 /mi |
| Mar 31, 2012 | 10K | 30379 | 1:52:19 | 18:05 /mi |
| Apr 2, 2011 | 10K | 23074 | 1:24:55 | 13:40 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3635 | 1:33:06 | 18:44 /mi |