Personal bests
Half Marathon
2:46:29
2011 · 12:42 /mi
10K
1:21:50
2012 · 13:10 /mi
8K
58:51
2013 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:22
April 9, 2016
- Place
- 17257
- Pace
- 14:42 /mi
- 2015 HCA Va 8k1:04:36
November 14, 2015
- Place
- 2016
- Pace
- 13:00 /mi
- 10K1:24:19
March 28, 2015
- Place
- 18160
- Pace
- 13:34 /mi
- 2014 HCA Va 8k1:03:51
November 15, 2014
- Place
- 2348
- Pace
- 12:51 /mi
- 2013 HCA Va 8k58:51
November 16, 2013
- Place
- 2141
- Pace
- 11:50 /mi
- 10K1:21:50
March 31, 2012
- Place
- 22368
- Pace
- 13:10 /mi
- 2011 McDonald's Half Marathon2:46:29
November 12, 2011
- Place
- 5761
- Pace
- 12:42 /mi
- 10K1:38:45
April 2, 2011
- Place
- 26886
- Pace
- 15:54 /mi
- 2010 HCA Va 8k1:00:52
November 13, 2010
- Place
- 2542
- Pace
- 12:15 /mi
- 10K1:21:50
March 27, 2010
- Place
- 20674
- Pace
- 13:10 /mi
- 2009 HCA Va 8k1:05:01
November 14, 2009
- Place
- 2787
- Pace
- 13:05 /mi
- 10K1:24:02
March 28, 2009
- Place
- 18336
- Pace
- 13:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 17257 | 1:31:22 | 14:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2016 | 1:04:36 | 13:00 /mi |
| Mar 28, 2015 | 10K | 18160 | 1:24:19 | 13:34 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2348 | 1:03:51 | 12:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2141 | 58:51 | 11:50 /mi |
| Mar 31, 2012 | 10K | 22368 | 1:21:50 | 13:10 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5761 | 2:46:29 | 12:42 /mi |
| Apr 2, 2011 | 10K | 26886 | 1:38:45 | 15:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2542 | 1:00:52 | 12:15 /mi |
| Mar 27, 2010 | 10K | 20674 | 1:21:50 | 13:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2787 | 1:05:01 | 13:05 /mi |
| Mar 28, 2009 | 10K | 18336 | 1:24:02 | 13:31 /mi |