The Vault

Personal bests

10K

39:44

2007 · 6:24 /mi

10K4 finishes · best 39:44 in 2007 · latest 41:52 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	354	41:52	6:44 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	151	39:44	6:24 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	236	41:52	6:44 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1847	50:08	8:04 /mi