Personal bests
Half Marathon
2:54:25
2010 · 13:18 /mi
10K
1:09:03
2013 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:47
April 18, 2026
- Place
- 17273
- Pace
- 17:40 /mi
- 10K1:39:57
April 14, 2018
- Place
- 16283
- Pace
- 16:05 /mi
- 10K1:22:51
April 9, 2016
- Place
- 15594
- Pace
- 13:20 /mi
- 10K1:09:03
April 13, 2013
- Place
- 15536
- Pace
- 11:07 /mi
- 10K1:18:01
March 31, 2012
- Place
- 21123
- Pace
- 12:33 /mi
- 2010 McDonalds Half Marathon2:54:25
November 13, 2010
- Place
- 5295
- Pace
- 13:18 /mi
- 10K1:20:10
March 27, 2010
- Place
- 20273
- Pace
- 12:54 /mi