Personal bests
Marathon
4:44:01
2011 · 10:50 /mi
10K
49:22
2014 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:22
March 29, 2014
- Place
- 2261
- Pace
- 7:57 /mi
- 2011 SunTrust Richmond Marathon4:44:01
November 12, 2011
- Place
- 2624
- Pace
- 10:50 /mi
- 2010 SunTrust Richmond Marathon4:53:14
November 13, 2010
- Place
- 2944
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2261 | 49:22 | 7:57 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2624 | 4:44:01 | 10:50 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2944 | 4:53:14 | 11:11 /mi |