Personal bests
10K
50:51
2009 · 8:11 /mi
8K
40:25
2008 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:54:36
November 16, 2024
- Place
- 3935
- Pace
- 23:03 /mi
- 10K1:03:59
April 14, 2018
- Place
- 6593
- Pace
- 10:18 /mi
- 10K50:51
March 28, 2009
- Place
- 3323
- Pace
- 8:11 /mi
- 2008 NTELOS 8K40:25
November 15, 2008
- Place
- 530
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3935 | 1:54:36 | 23:03 /mi |
| Apr 14, 2018 | 10K | 6593 | 1:03:59 | 10:18 /mi |
| Mar 28, 2009 | 10K | 3323 | 50:51 | 8:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 530 | 40:25 | 8:08 /mi |