Personal bests
Half Marathon
1:34:20
2023 · 7:12 /mi
10K
41:13
2023 · 6:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:08.4
April 20, 2024
- Place
- 563
- Pace
- 7:06 /mi
- 2023 CarMax Richmond Half Marathon1:34:20
November 11, 2023
- Place
- 420
- Pace
- 7:12 /mi
- 10K41:13
April 22, 2023
- Place
- 209
- Pace
- 6:38 /mi
- 10K42:30
March 29, 2014
- Place
- 498
- Pace
- 6:50 /mi
- 2013 American Family Fitness Half Marathon1:37:19
November 16, 2013
- Place
- 335
- Pace
- 7:25 /mi
- 10K49:28
April 13, 2013
- Place
- 2695
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 563 | 44:08.4 | 7:06 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 420 | 1:34:20 | 7:12 /mi |
| Apr 22, 2023 | 10K | 209 | 41:13 | 6:38 /mi |
| Mar 29, 2014 | 10K | 498 | 42:30 | 6:50 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 335 | 1:37:19 | 7:25 /mi |
| Apr 13, 2013 | 10K | 2695 | 49:28 | 7:58 /mi |