Personal bests
10K
1:07:51
2019 · 10:55 /mi
8K
51:08
2008 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:51
April 13, 2019
- Place
- 8708
- Pace
- 10:55 /mi
- 10K1:12:27
April 14, 2018
- Place
- 9811
- Pace
- 11:40 /mi
- 10K1:08:37
April 2, 2011
- Place
- 16634
- Pace
- 11:03 /mi
- 2008 NTELOS 8K51:08
November 15, 2008
- Place
- 2132
- Pace
- 10:17 /mi
- 10K1:11:54
April 5, 2008
- Place
- 14048
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8708 | 1:07:51 | 10:55 /mi |
| Apr 14, 2018 | 10K | 9811 | 1:12:27 | 11:40 /mi |
| Apr 2, 2011 | 10K | 16634 | 1:08:37 | 11:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2132 | 51:08 | 10:17 /mi |
| Apr 5, 2008 | 10K | 14048 | 1:11:54 | 11:34 /mi |