Personal bests
10K
57:20
2002 · 9:14 /mi
8K
46:30
2004 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:55
April 20, 2024
- Place
- 7982
- Pace
- 11:05 /mi
- 10K1:05:30
March 31, 2007
- Place
- 10086
- Pace
- 10:32 /mi
- 10K1:06:46
April 1, 2006
- Place
- 7805
- Pace
- 10:45 /mi
- 2005 NTELOS 8K48:43
November 12, 2005
- Place
- 2304
- Pace
- 9:48 /mi
- 2004 NTELOS 8K46:30
November 13, 2004
- Place
- 1578
- Pace
- 9:21 /mi
- 10K1:03:47
March 27, 2004
- Place
- 5551
- Pace
- 10:16 /mi
- 2003 NTELOS 8K51:19
November 15, 2003
- Place
- 2316
- Pace
- 10:19 /mi
- 10K57:20
April 13, 2002
- Place
- 2501
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7982 | 1:08:55 | 11:05 /mi |
| Mar 31, 2007 | 10K | 10086 | 1:05:30 | 10:32 /mi |
| Apr 1, 2006 | 10K | 7805 | 1:06:46 | 10:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2304 | 48:43 | 9:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1578 | 46:30 | 9:21 /mi |
| Mar 27, 2004 | 10K | 5551 | 1:03:47 | 10:16 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2316 | 51:19 | 10:19 /mi |
| Apr 13, 2002 | 10K | 2501 | 57:20 | 9:14 /mi |