Personal bests
Half Marathon
2:21:28
2009 · 10:47 /mi
10K
1:03:55
2010 · 10:17 /mi
8K
50:31
2007 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:45
April 13, 2013
- Place
- 18758
- Pace
- 12:11 /mi
- 2011 McDonald's Half Marathon3:07:27
November 12, 2011
- Place
- 6056
- Pace
- 14:18 /mi
- 2010 McDonalds Half Marathon2:23:54
November 13, 2010
- Place
- 4225
- Pace
- 10:59 /mi
- 10K1:03:55
March 27, 2010
- Place
- 13085
- Pace
- 10:17 /mi
- 2009 McDonalds Half Marathon2:21:28
November 14, 2009
- Place
- 3405
- Pace
- 10:47 /mi
- 10K1:13:31
March 28, 2009
- Place
- 15661
- Pace
- 11:50 /mi
- 2008 NTELOS 8K51:37
November 15, 2008
- Place
- 1835
- Pace
- 10:23 /mi
- 10K1:08:55
April 5, 2008
- Place
- 12965
- Pace
- 11:05 /mi
- 2007 NTELOS 8k50:31
November 10, 2007
- Place
- 2885
- Pace
- 10:10 /mi
- 10K1:15:48
March 31, 2007
- Place
- 13203
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 18758 | 1:15:45 | 12:11 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6056 | 3:07:27 | 14:18 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4225 | 2:23:54 | 10:59 /mi |
| Mar 27, 2010 | 10K | 13085 | 1:03:55 | 10:17 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3405 | 2:21:28 | 10:47 /mi |
| Mar 28, 2009 | 10K | 15661 | 1:13:31 | 11:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1835 | 51:37 | 10:23 /mi |
| Apr 5, 2008 | 10K | 12965 | 1:08:55 | 11:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2885 | 50:31 | 10:10 /mi |
| Mar 31, 2007 | 10K | 13203 | 1:15:48 | 12:12 /mi |