Personal bests
10K
55:00
2003 · 8:51 /mi
8K
43:25
2001 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:00
March 29, 2003
- Place
- 1923
- Pace
- 8:51 /mi
- 10K57:20
April 13, 2002
- Place
- 2502
- Pace
- 9:14 /mi
- 2001 NTELOS 8K43:25
November 10, 2001
- Place
- 1145
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 1923 | 55:00 | 8:51 /mi |
| Apr 13, 2002 | 10K | 2502 | 57:20 | 9:14 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1145 | 43:25 | 8:44 /mi |