Personal bests
Marathon
3:11:51
2021 · 7:19 /mi
10K
44:32
2018 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:11:51
November 13, 2021
- Place
- 272
- Pace
- 7:19 /mi
- 10K44:32
April 14, 2018
- Place
- 485
- Pace
- 7:10 /mi
- 2015 Anthem Richmond Marathon3:20:18
November 14, 2015
- Place
- 287
- Pace
- 7:38 /mi
- 10K44:44
March 28, 2015
- Place
- 812
- Pace
- 7:12 /mi
- 10K45:32
March 29, 2014
- Place
- 1044
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 272 | 3:11:51 | 7:19 /mi |
| Apr 14, 2018 | 10K | 485 | 44:32 | 7:10 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 287 | 3:20:18 | 7:38 /mi |
| Mar 28, 2015 | 10K | 812 | 44:44 | 7:12 /mi |
| Mar 29, 2014 | 10K | 1044 | 45:32 | 7:20 /mi |