Personal bests
Marathon
6:20:01
2012 · 14:30 /mi
10K
1:12:00
2012 · 11:35 /mi
8K
54:14
2009 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:24
April 13, 2019
- Place
- 17421
- Pace
- 17:46 /mi
- 10K1:28:02
April 14, 2018
- Place
- 14023
- Pace
- 14:10 /mi
- 2017 VCU Health 8K1:06:56
November 11, 2017
- Place
- 2015
- Pace
- 13:28 /mi
- 10K1:21:01
April 1, 2017
- Place
- 13647
- Pace
- 13:02 /mi
- 10K1:23:56
April 9, 2016
- Place
- 15804
- Pace
- 13:30 /mi
- 10K2:16:45
March 28, 2015
- Place
- 26100
- Pace
- 22:00 /mi
- 10K1:13:39
April 13, 2013
- Place
- 17891
- Pace
- 11:51 /mi
- 2012 Anthem Richmond Marathon6:20:01
November 10, 2012
- Place
- 4624
- Pace
- 14:30 /mi
- 10K1:12:00
March 31, 2012
- Place
- 18659
- Pace
- 11:35 /mi
- 2011 SunTrust Richmond Marathon6:27:40
November 12, 2011
- Place
- 3729
- Pace
- 14:47 /mi
- 10K1:14:09
April 2, 2011
- Place
- 19428
- Pace
- 11:56 /mi
- 2010 HCA Va 8k1:10:15
November 13, 2010
- Place
- 3028
- Pace
- 14:08 /mi
- 10K1:13:11
March 27, 2010
- Place
- 17905
- Pace
- 11:47 /mi
- 2009 HCA Va 8k54:14
November 14, 2009
- Place
- 1901
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17421 | 1:50:24 | 17:46 /mi |
| Apr 14, 2018 | 10K | 14023 | 1:28:02 | 14:10 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2015 | 1:06:56 | 13:28 /mi |
| Apr 1, 2017 | 10K | 13647 | 1:21:01 | 13:02 /mi |
| Apr 9, 2016 | 10K | 15804 | 1:23:56 | 13:30 /mi |
| Mar 28, 2015 | 10K | 26100 | 2:16:45 | 22:00 /mi |
| Apr 13, 2013 | 10K | 17891 | 1:13:39 | 11:51 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4624 | 6:20:01 | 14:30 /mi |
| Mar 31, 2012 | 10K | 18659 | 1:12:00 | 11:35 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3729 | 6:27:40 | 14:47 /mi |
| Apr 2, 2011 | 10K | 19428 | 1:14:09 | 11:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3028 | 1:10:15 | 14:08 /mi |
| Mar 27, 2010 | 10K | 17905 | 1:13:11 | 11:47 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1901 | 54:14 | 10:55 /mi |