Personal bests
10K
1:04:51
2015 · 10:26 /mi
8K
52:27
2010 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:04
April 20, 2024
- Place
- 10493
- Pace
- 12:34 /mi
- 10K1:21:17
April 22, 2023
- Place
- 9000
- Pace
- 13:05 /mi
- 10K1:15:30
April 23, 2022
- Place
- 6833
- Pace
- 12:09 /mi
- 10K1:19:02
June 3, 2021
- Place
- 2180
- Pace
- 12:43 /mi
- 10K1:11:12
April 13, 2019
- Place
- 9910
- Pace
- 11:28 /mi
- 10K1:14:07
April 14, 2018
- Place
- 10412
- Pace
- 11:56 /mi
- 10K1:10:23
April 1, 2017
- Place
- 10630
- Pace
- 11:20 /mi
- 10K1:07:32
April 9, 2016
- Place
- 10821
- Pace
- 10:52 /mi
- 10K1:04:51
March 28, 2015
- Place
- 10859
- Pace
- 10:26 /mi
- 10K1:13:46
March 29, 2014
- Place
- 16203
- Pace
- 11:52 /mi
- 10K1:09:06
April 13, 2013
- Place
- 15565
- Pace
- 11:07 /mi
- 10K1:07:55
March 31, 2012
- Place
- 16433
- Pace
- 10:56 /mi
- 10K1:09:33
April 2, 2011
- Place
- 17168
- Pace
- 11:12 /mi
- 2010 HCA Va 8k52:27
November 13, 2010
- Place
- 1815
- Pace
- 10:33 /mi
- 10K1:05:14
March 27, 2010
- Place
- 13939
- Pace
- 10:30 /mi
- 10K1:05:01
March 28, 2009
- Place
- 12089
- Pace
- 10:28 /mi
- 10K1:06:13
April 5, 2008
- Place
- 11751
- Pace
- 10:39 /mi
- 10K1:06:07
March 31, 2007
- Place
- 10335
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10493 | 1:18:04 | 12:34 /mi |
| Apr 22, 2023 | 10K | 9000 | 1:21:17 | 13:05 /mi |
| Apr 23, 2022 | 10K | 6833 | 1:15:30 | 12:09 /mi |
| Jun 3, 2021 | 10K | 2180 | 1:19:02 | 12:43 /mi |
| Apr 13, 2019 | 10K | 9910 | 1:11:12 | 11:28 /mi |
| Apr 14, 2018 | 10K | 10412 | 1:14:07 | 11:56 /mi |
| Apr 1, 2017 | 10K | 10630 | 1:10:23 | 11:20 /mi |
| Apr 9, 2016 | 10K | 10821 | 1:07:32 | 10:52 /mi |
| Mar 28, 2015 | 10K | 10859 | 1:04:51 | 10:26 /mi |
| Mar 29, 2014 | 10K | 16203 | 1:13:46 | 11:52 /mi |
| Apr 13, 2013 | 10K | 15565 | 1:09:06 | 11:07 /mi |
| Mar 31, 2012 | 10K | 16433 | 1:07:55 | 10:56 /mi |
| Apr 2, 2011 | 10K | 17168 | 1:09:33 | 11:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1815 | 52:27 | 10:33 /mi |
| Mar 27, 2010 | 10K | 13939 | 1:05:14 | 10:30 /mi |
| Mar 28, 2009 | 10K | 12089 | 1:05:01 | 10:28 /mi |
| Apr 5, 2008 | 10K | 11751 | 1:06:13 | 10:39 /mi |
| Mar 31, 2007 | 10K | 10335 | 1:06:07 | 10:38 /mi |