Personal bests
Marathon
4:12:01
2010 · 9:37 /mi
10K
52:41
2007 · 8:29 /mi
8K
41:20
2004 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon4:12:01
November 13, 2010
- Place
- 1728
- Pace
- 9:37 /mi
- 10K52:56
April 5, 2008
- Place
- 3942
- Pace
- 8:31 /mi
- 10K52:41
March 31, 2007
- Place
- 3569
- Pace
- 8:29 /mi
- 2005 SunTrust Richmond Marathon4:27:35
November 12, 2005
- Place
- 2159
- Pace
- 10:12 /mi
- 10K57:21
April 9, 2005
- Place
- 4339
- Pace
- 9:14 /mi
- 2004 NTELOS 8K41:20
November 13, 2004
- Place
- 908
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1728 | 4:12:01 | 9:37 /mi |
| Apr 5, 2008 | 10K | 3942 | 52:56 | 8:31 /mi |
| Mar 31, 2007 | 10K | 3569 | 52:41 | 8:29 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2159 | 4:27:35 | 10:12 /mi |
| Apr 9, 2005 | 10K | 4339 | 57:21 | 9:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 908 | 41:20 | 8:19 /mi |