Personal bests
10K
1:09:23
2011 · 11:10 /mi
8K
53:10
2004 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:23
April 2, 2011
- Place
- 17080
- Pace
- 11:10 /mi
- 10K1:11:09
March 28, 2009
- Place
- 14856
- Pace
- 11:27 /mi
- 2004 NTELOS 8K53:10
November 13, 2004
- Place
- 2325
- Pace
- 10:42 /mi
- 10K1:12:21
March 27, 2004
- Place
- 7425
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17080 | 1:09:23 | 11:10 /mi |
| Mar 28, 2009 | 10K | 14856 | 1:11:09 | 11:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2325 | 53:10 | 10:42 /mi |
| Mar 27, 2004 | 10K | 7425 | 1:12:21 | 11:39 /mi |