Personal bests
10K
51:09
2002 · 8:14 /mi
8K
41:12
2003 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:39
April 9, 2005
- Place
- 2643
- Pace
- 8:28 /mi
- 2004 NTELOS 8K42:24
November 13, 2004
- Place
- 1030
- Pace
- 8:32 /mi
- 10K52:54
March 27, 2004
- Place
- 2183
- Pace
- 8:31 /mi
- 2003 NTELOS 8K41:12
November 15, 2003
- Place
- 921
- Pace
- 8:17 /mi
- 10K53:44
March 29, 2003
- Place
- 1665
- Pace
- 8:39 /mi
- 2002 NTELOS 8K42:31
November 9, 2002
- Place
- 961
- Pace
- 8:33 /mi
- 10K51:09
April 13, 2002
- Place
- 1320
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2643 | 52:39 | 8:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1030 | 42:24 | 8:32 /mi |
| Mar 27, 2004 | 10K | 2183 | 52:54 | 8:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 921 | 41:12 | 8:17 /mi |
| Mar 29, 2003 | 10K | 1665 | 53:44 | 8:39 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 961 | 42:31 | 8:33 /mi |
| Apr 13, 2002 | 10K | 1320 | 51:09 | 8:14 /mi |