Personal bests
10K
1:40:47
2011 · 16:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:28:58
April 18, 2026
- Place
- 20399
- Pace
- 23:58 /mi
- 10K2:06:40
April 23, 2022
- Place
- 11852
- Pace
- 20:23 /mi
- 10K1:53:49
April 13, 2019
- Place
- 17923
- Pace
- 18:19 /mi
- 10K1:54:51
April 9, 2016
- Place
- 21323
- Pace
- 18:29 /mi
- 10K1:58:37
March 28, 2015
- Place
- 24933
- Pace
- 19:05 /mi
- 10K1:48:59
March 29, 2014
- Place
- 24814
- Pace
- 17:32 /mi
- 10K1:52:56
April 13, 2013
- Place
- 29021
- Pace
- 18:10 /mi
- 10K1:46:18
March 31, 2012
- Place
- 28970
- Pace
- 17:06 /mi
- 10K1:40:47
April 2, 2011
- Place
- 27408
- Pace
- 16:13 /mi
- 10K1:52:26
March 27, 2010
- Place
- 28471
- Pace
- 18:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20399 | 2:28:58 | 23:58 /mi |
| Apr 23, 2022 | 10K | 11852 | 2:06:40 | 20:23 /mi |
| Apr 13, 2019 | 10K | 17923 | 1:53:49 | 18:19 /mi |
| Apr 9, 2016 | 10K | 21323 | 1:54:51 | 18:29 /mi |
| Mar 28, 2015 | 10K | 24933 | 1:58:37 | 19:05 /mi |
| Mar 29, 2014 | 10K | 24814 | 1:48:59 | 17:32 /mi |
| Apr 13, 2013 | 10K | 29021 | 1:52:56 | 18:10 /mi |
| Mar 31, 2012 | 10K | 28970 | 1:46:18 | 17:06 /mi |
| Apr 2, 2011 | 10K | 27408 | 1:40:47 | 16:13 /mi |
| Mar 27, 2010 | 10K | 28471 | 1:52:26 | 18:06 /mi |