Personal bests
Marathon
5:14:44
2004 · 12:00 /mi
Half Marathon
2:24:43
2019 · 11:02 /mi
10K
59:12
2019 · 9:32 /mi
8K
1:06:30
2018 · 13:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:24:43
November 16, 2019
- Place
- 5829
- Pace
- 11:02 /mi
- 10K59:12
April 13, 2019
- Place
- 5066
- Pace
- 9:32 /mi
- 2018 VCU Health 8K1:06:30
November 10, 2018
- Place
- 2171
- Pace
- 13:23 /mi
- 10K1:27:44
April 1, 2017
- Place
- 15101
- Pace
- 14:07 /mi
- 2004 SunTrust Richmond Marathon5:14:44
November 13, 2004
- Place
- 2889
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5829 | 2:24:43 | 11:02 /mi |
| Apr 13, 2019 | 10K | 5066 | 59:12 | 9:32 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2171 | 1:06:30 | 13:23 /mi |
| Apr 1, 2017 | 10K | 15101 | 1:27:44 | 14:07 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2889 | 5:14:44 | 12:00 /mi |