Personal bests
Marathon
2:44:37
2025 · 6:17 /mi
Half Marathon
1:28:20
2020 · 6:44 /mi
10K
38:00
2020 · 6:07 /mi
8K
31:01
2020 · 6:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon2:44:37
November 15, 2025
- Place
- 49
- Pace
- 6:17 /mi
- 2024 CarMax Richmond Half Marathon1:30:03
November 16, 2024
- Place
- 295
- Pace
- 6:52 /mi
- 2023 CarMax Richmond Half Marathon1:29:52
November 11, 2023
- Place
- 266
- Pace
- 6:51 /mi
- 2022 CarMax Richmond Half Marathon1:30:17
November 12, 2022
- Place
- 175
- Pace
- 6:53 /mi
- 10K40:46
April 23, 2022
- Place
- 196
- Pace
- 6:34 /mi
- 2021 Carmax Richmond Half Marathon1:28:58
November 13, 2021
- Place
- 141
- Pace
- 6:47 /mi
- 2020 Allianz Partners 8K31:01
November 14, 2020
- Place
- 2
- Pace
- 6:14 /mi
- 2020 Richmond Marathon3:07:03
November 14, 2020
- Place
- 33
- Pace
- 7:08 /mi
- 2020 Richmond Half Marathon1:28:20
November 14, 2020
- Place
- 17
- Pace
- 6:44 /mi
- 10K38:00
September 26, 2020
- Place
- 4
- Pace
- 6:07 /mi
- 2019 VCU Health Richmond Marathon2:59:38
November 16, 2019
- Place
- 146
- Pace
- 6:51 /mi
- 2018 Markel Richmond Half Marathon1:45:15
November 10, 2018
- Place
- 806
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 49 | 2:44:37 | 6:17 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 295 | 1:30:03 | 6:52 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 266 | 1:29:52 | 6:51 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 175 | 1:30:17 | 6:53 /mi |
| Apr 23, 2022 | 10K | 196 | 40:46 | 6:34 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 141 | 1:28:58 | 6:47 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 2 | 31:01 | 6:14 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 33 | 3:07:03 | 7:08 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 17 | 1:28:20 | 6:44 /mi |
| Sep 26, 2020 | 10K | 4 | 38:00 | 6:07 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 146 | 2:59:38 | 6:51 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 806 | 1:45:15 | 8:02 /mi |