Personal bests
10K
47:44
2002 · 7:41 /mi
8K
40:01
2003 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:50
March 27, 2004
- Place
- 2452
- Pace
- 8:40 /mi
- 2003 NTELOS 8K40:01
November 15, 2003
- Place
- 775
- Pace
- 8:03 /mi
- 10K50:34
March 29, 2003
- Place
- 1053
- Pace
- 8:08 /mi
- 10K47:44
April 13, 2002
- Place
- 761
- Pace
- 7:41 /mi
- 2001 NTELOS 8K41:20
November 10, 2001
- Place
- 971
- Pace
- 8:19 /mi
- 10K55:00
March 31, 2001
- Place
- 1906
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2452 | 53:50 | 8:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 775 | 40:01 | 8:03 /mi |
| Mar 29, 2003 | 10K | 1053 | 50:34 | 8:08 /mi |
| Apr 13, 2002 | 10K | 761 | 47:44 | 7:41 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 971 | 41:20 | 8:19 /mi |
| Mar 31, 2001 | 10K | 1906 | 55:00 | 8:51 /mi |