Personal bests
Marathon
3:56:23
2004 · 9:01 /mi
10K
54:27
2004 · 8:46 /mi
8K
41:27
2003 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon5:01:38
November 15, 2008
- Place
- 2224
- Pace
- 11:30 /mi
- 2007 SunTrust Richmond Marathon4:38:14
November 10, 2007
- Place
- 2557
- Pace
- 10:37 /mi
- 2004 SunTrust Richmond Marathon3:56:23
November 13, 2004
- Place
- 1216
- Pace
- 9:01 /mi
- 10K54:27
March 27, 2004
- Place
- 2641
- Pace
- 8:46 /mi
- 2003 NTELOS 8K41:27
November 15, 2003
- Place
- 875
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2224 | 5:01:38 | 11:30 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2557 | 4:38:14 | 10:37 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1216 | 3:56:23 | 9:01 /mi |
| Mar 27, 2004 | 10K | 2641 | 54:27 | 8:46 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 875 | 41:27 | 8:20 /mi |