Personal bests
Half Marathon
1:42:50
2012 · 7:51 /mi
10K
45:08
2013 · 7:16 /mi
8K
38:52
2011 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:12
March 28, 2015
- Place
- 2027
- Pace
- 7:55 /mi
- 10K45:08
April 13, 2013
- Place
- 1063
- Pace
- 7:16 /mi
- 2012 American Family Fitness Half Marathon1:42:50
November 10, 2012
- Place
- 593
- Pace
- 7:51 /mi
- 10K46:00
March 31, 2012
- Place
- 1586
- Pace
- 7:24 /mi
- 2011 HCA VA 8k38:52
November 12, 2011
- Place
- 346
- Pace
- 7:49 /mi
- 10K47:50
March 28, 2009
- Place
- 1867
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2027 | 49:12 | 7:55 /mi |
| Apr 13, 2013 | 10K | 1063 | 45:08 | 7:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 593 | 1:42:50 | 7:51 /mi |
| Mar 31, 2012 | 10K | 1586 | 46:00 | 7:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 346 | 38:52 | 7:49 /mi |
| Mar 28, 2009 | 10K | 1867 | 47:50 | 7:42 /mi |