Personal bests
Marathon
5:02:08
2017 · 11:31 /mi
Half Marathon
1:56:25
2015 · 8:53 /mi
10K
43:53
2017 · 7:04 /mi
8K
53:16
2025 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k53:16
November 15, 2025
- Place
- 1622
- Pace
- 10:43 /mi
- 10K51:57
April 13, 2019
- Place
- 2186
- Pace
- 8:22 /mi
- 10K54:09
April 14, 2018
- Place
- 2593
- Pace
- 8:43 /mi
- 2017 Anthem Richmond Marathon5:02:08
November 11, 2017
- Place
- 3111
- Pace
- 11:31 /mi
- 10K43:53
April 1, 2017
- Place
- 520
- Pace
- 7:04 /mi
- 2015 American Family Fitness Half Marathon1:56:25
November 14, 2015
- Place
- 1768
- Pace
- 8:53 /mi
- 10K54:24
March 29, 2014
- Place
- 4780
- Pace
- 8:45 /mi
- 10K1:22:14
April 5, 2008
- Place
- 16733
- Pace
- 13:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1622 | 53:16 | 10:43 /mi |
| Apr 13, 2019 | 10K | 2186 | 51:57 | 8:22 /mi |
| Apr 14, 2018 | 10K | 2593 | 54:09 | 8:43 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3111 | 5:02:08 | 11:31 /mi |
| Apr 1, 2017 | 10K | 520 | 43:53 | 7:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1768 | 1:56:25 | 8:53 /mi |
| Mar 29, 2014 | 10K | 4780 | 54:24 | 8:45 /mi |
| Apr 5, 2008 | 10K | 16733 | 1:22:14 | 13:14 /mi |