Personal bests
10K
1:10:02
2010 · 11:16 /mi
8K
56:44
2008 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:02
March 27, 2010
- Place
- 16530
- Pace
- 11:16 /mi
- 10K1:10:42
March 28, 2009
- Place
- 14675
- Pace
- 11:23 /mi
- 2008 NTELOS 8K56:44
November 15, 2008
- Place
- 2362
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16530 | 1:10:02 | 11:16 /mi |
| Mar 28, 2009 | 10K | 14675 | 1:10:42 | 11:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2362 | 56:44 | 11:25 /mi |