CHERI ASHMAN

6 races in the archive

Personal bests

10K

58:59

2015 · 9:30 /mi

Progression

10K6 finishes · best 58:59 in 2015 · latest 1:12:29 in 2017
1:06:401:40:002012201320142015201620172012 10K — 1:00:432013 10K — 1:06:312014 10K — 1:07:082015 10K — 58:5958:592016 10K — 1:44:302017 10K — 1:12:29

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
13:2016:40Start–5K5K–Finish2017 · Start to 5K · 11:04 /mi2017 · 5K to Finish · 12:15 /mi20172016 · Start to 5K · 16:48 /mi2016 · 5K to Finish · 16:50 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history