Personal bests
Half Marathon
1:44:13
2010 · 7:57 /mi
10K
47:33
2010 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:44
March 29, 2014
- Place
- 4375
- Pace
- 8:39 /mi
- 2011 McDonald's Half Marathon1:46:17
November 12, 2011
- Place
- 781
- Pace
- 8:06 /mi
- 2010 McDonalds Half Marathon1:44:13
November 13, 2010
- Place
- 570
- Pace
- 7:57 /mi
- 10K47:33
March 27, 2010
- Place
- 2060
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4375 | 53:44 | 8:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 781 | 1:46:17 | 8:06 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 570 | 1:44:13 | 7:57 /mi |
| Mar 27, 2010 | 10K | 2060 | 47:33 | 7:39 /mi |