Personal bests
10K
46:13
2004 · 7:26 /mi
8K
36:35
2006 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:03
April 13, 2013
- Place
- 3486
- Pace
- 8:13 /mi
- 2009 HCA Va 8k39:57
November 14, 2009
- Place
- 346
- Pace
- 8:02 /mi
- 10K48:14
March 28, 2009
- Place
- 2027
- Pace
- 7:46 /mi
- 2008 NTELOS 8K38:41
November 15, 2008
- Place
- 303
- Pace
- 7:47 /mi
- 10K50:01
April 5, 2008
- Place
- 2473
- Pace
- 8:03 /mi
- 2007 NTELOS 8k37:37
November 10, 2007
- Place
- 373
- Pace
- 7:34 /mi
- 10K47:11
March 31, 2007
- Place
- 1363
- Pace
- 7:36 /mi
- 2006 NTELOS 8K36:35
November 11, 2006
- Place
- 295
- Pace
- 7:22 /mi
- 10K49:04
April 1, 2006
- Place
- 1354
- Pace
- 7:54 /mi
- 10K46:13
March 27, 2004
- Place
- 670
- Pace
- 7:26 /mi
- 2003 NTELOS 8K36:39
November 15, 2003
- Place
- 364
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3486 | 51:03 | 8:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 346 | 39:57 | 8:02 /mi |
| Mar 28, 2009 | 10K | 2027 | 48:14 | 7:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 303 | 38:41 | 7:47 /mi |
| Apr 5, 2008 | 10K | 2473 | 50:01 | 8:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 373 | 37:37 | 7:34 /mi |
| Mar 31, 2007 | 10K | 1363 | 47:11 | 7:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 295 | 36:35 | 7:22 /mi |
| Apr 1, 2006 | 10K | 1354 | 49:04 | 7:54 /mi |
| Mar 27, 2004 | 10K | 670 | 46:13 | 7:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 364 | 36:39 | 7:22 /mi |