Personal bests
10K
1:26:33
2012 · 13:56 /mi
8K
1:10:28
2017 · 14:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:10:28
November 11, 2017
- Place
- 2089
- Pace
- 14:11 /mi
- 10K1:26:33
March 31, 2012
- Place
- 23847
- Pace
- 13:56 /mi
- 10K1:32:21
April 2, 2011
- Place
- 25104
- Pace
- 14:52 /mi
- 10K1:29:08
March 28, 2009
- Place
- 19401
- Pace
- 14:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2089 | 1:10:28 | 14:11 /mi |
| Mar 31, 2012 | 10K | 23847 | 1:26:33 | 13:56 /mi |
| Apr 2, 2011 | 10K | 25104 | 1:32:21 | 14:52 /mi |
| Mar 28, 2009 | 10K | 19401 | 1:29:08 | 14:21 /mi |