Personal bests
Half Marathon
2:02:37
2013 · 9:21 /mi
10K
54:02
2014 · 8:42 /mi
8K
2:02:19
2009 · 24:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:38
April 9, 2016
- Place
- 18403
- Pace
- 15:43 /mi
- 10K1:04:15
March 28, 2015
- Place
- 10520
- Pace
- 10:20 /mi
- 2014 American Family Fitness Half Marathon2:11:41
November 15, 2014
- Place
- 3922
- Pace
- 10:03 /mi
- 10K54:02
March 29, 2014
- Place
- 4555
- Pace
- 8:42 /mi
- 2013 American Family Fitness Half Marathon2:02:37
November 16, 2013
- Place
- 2854
- Pace
- 9:21 /mi
- 10K1:00:23
April 13, 2013
- Place
- 9872
- Pace
- 9:43 /mi
- 2009 HCA Va 8k2:02:19
November 14, 2009
- Place
- 3550
- Pace
- 24:36 /mi
- 10K1:15:10
March 28, 2009
- Place
- 16177
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 18403 | 1:37:38 | 15:43 /mi |
| Mar 28, 2015 | 10K | 10520 | 1:04:15 | 10:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3922 | 2:11:41 | 10:03 /mi |
| Mar 29, 2014 | 10K | 4555 | 54:02 | 8:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2854 | 2:02:37 | 9:21 /mi |
| Apr 13, 2013 | 10K | 9872 | 1:00:23 | 9:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3550 | 2:02:19 | 24:36 /mi |
| Mar 28, 2009 | 10K | 16177 | 1:15:10 | 12:06 /mi |