Personal bests
10K
59:11
2001 · 9:31 /mi
8K
46:30
2001 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K52:33
November 10, 2018
- Place
- 1467
- Pace
- 10:34 /mi
- 10K1:13:44
April 1, 2006
- Place
- 9762
- Pace
- 11:52 /mi
- 2005 NTELOS 8K52:39
November 12, 2005
- Place
- 2720
- Pace
- 10:35 /mi
- 10K1:09:45
March 27, 2004
- Place
- 7001
- Pace
- 11:14 /mi
- 2001 NTELOS 8K46:30
November 10, 2001
- Place
- 1508
- Pace
- 9:21 /mi
- 10K59:11
March 31, 2001
- Place
- 2477
- Pace
- 9:31 /mi
- 10K1:04:16
April 1, 2000
- Place
- 1661
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1467 | 52:33 | 10:34 /mi |
| Apr 1, 2006 | 10K | 9762 | 1:13:44 | 11:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2720 | 52:39 | 10:35 /mi |
| Mar 27, 2004 | 10K | 7001 | 1:09:45 | 11:14 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1508 | 46:30 | 9:21 /mi |
| Mar 31, 2001 | 10K | 2477 | 59:11 | 9:31 /mi |
| Apr 1, 2000 | 10K | 1661 | 1:04:16 | 10:21 /mi |