Personal bests
10K
48:21
2017 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:57
April 18, 2026
- Place
- 9342
- Pace
- 11:54 /mi
- 10K1:11:20
April 12, 2025
- Place
- 8974
- Pace
- 11:29 /mi
- 10K1:11:53
April 20, 2024
- Place
- 8974
- Pace
- 11:34 /mi
- 10K1:14:51
April 22, 2023
- Place
- 7824
- Pace
- 12:03 /mi
- 10K1:08:01
April 13, 2019
- Place
- 8771
- Pace
- 10:57 /mi
- 10K1:11:01
April 14, 2018
- Place
- 9358
- Pace
- 11:26 /mi
- 10K48:21
April 1, 2017
- Place
- 1389
- Pace
- 7:47 /mi