Personal bests
10K
43:41
2004 · 7:02 /mi
8K
33:34
2003 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:20
March 31, 2007
- Place
- 2522
- Pace
- 8:06 /mi
- 10K45:32
April 9, 2005
- Place
- 698
- Pace
- 7:20 /mi
- 10K43:41
March 27, 2004
- Place
- 364
- Pace
- 7:02 /mi
- 2003 NTELOS 8K33:34
November 15, 2003
- Place
- 193
- Pace
- 6:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2522 | 50:20 | 8:06 /mi |
| Apr 9, 2005 | 10K | 698 | 45:32 | 7:20 /mi |
| Mar 27, 2004 | 10K | 364 | 43:41 | 7:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 193 | 33:34 | 6:45 /mi |