Personal bests
Half Marathon
2:44:47
2009 · 12:34 /mi
10K
1:07:03
2006 · 10:47 /mi
8K
51:59
2005 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:52
April 22, 2023
- Place
- 13796
- Pace
- 19:17 /mi
- 10K1:29:23
April 23, 2022
- Place
- 8675
- Pace
- 14:23 /mi
- 10K1:29:52
April 13, 2019
- Place
- 14329
- Pace
- 14:28 /mi
- 10K1:25:55
April 1, 2017
- Place
- 14744
- Pace
- 13:50 /mi
- 10K1:23:29
March 29, 2014
- Place
- 19404
- Pace
- 13:26 /mi
- 10K1:21:17
April 13, 2013
- Place
- 20740
- Pace
- 13:05 /mi
- 10K1:13:54
March 31, 2012
- Place
- 19507
- Pace
- 11:54 /mi
- 2011 HCA VA 8k1:13:26
November 12, 2011
- Place
- 3041
- Pace
- 14:46 /mi
- 2009 McDonalds Half Marathon2:44:47
November 14, 2009
- Place
- 4222
- Pace
- 12:34 /mi
- 2008 NTELOS 8K55:59
November 15, 2008
- Place
- 2140
- Pace
- 11:16 /mi
- 2007 NTELOS 8k58:47
November 10, 2007
- Place
- 3710
- Pace
- 11:50 /mi
- 10K1:07:09
March 31, 2007
- Place
- 10744
- Pace
- 10:48 /mi
- 2006 NTELOS 8K56:20
November 11, 2006
- Place
- 3028
- Pace
- 11:20 /mi
- 10K1:07:03
April 1, 2006
- Place
- 7914
- Pace
- 10:47 /mi
- 2005 NTELOS 8K51:59
November 12, 2005
- Place
- 2624
- Pace
- 10:27 /mi
- 10K1:08:54
April 9, 2005
- Place
- 7823
- Pace
- 11:05 /mi
- 2004 NTELOS 8K59:26
November 13, 2004
- Place
- 2561
- Pace
- 11:57 /mi
- 10K1:18:32
March 27, 2004
- Place
- 8265
- Pace
- 12:38 /mi
- 2003 NTELOS 8K1:04:36
November 15, 2003
- Place
- 2891
- Pace
- 13:00 /mi
- 10K1:18:03
March 29, 2003
- Place
- 5498
- Pace
- 12:34 /mi
- 10K1:19:03
April 13, 2002
- Place
- 4506
- Pace
- 12:43 /mi
- 10K1:19:15
March 31, 2001
- Place
- 3375
- Pace
- 12:45 /mi
- 2000 NTELOS 8K55:55
November 18, 2000
- Place
- 1764
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13796 | 1:59:52 | 19:17 /mi |
| Apr 23, 2022 | 10K | 8675 | 1:29:23 | 14:23 /mi |
| Apr 13, 2019 | 10K | 14329 | 1:29:52 | 14:28 /mi |
| Apr 1, 2017 | 10K | 14744 | 1:25:55 | 13:50 /mi |
| Mar 29, 2014 | 10K | 19404 | 1:23:29 | 13:26 /mi |
| Apr 13, 2013 | 10K | 20740 | 1:21:17 | 13:05 /mi |
| Mar 31, 2012 | 10K | 19507 | 1:13:54 | 11:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3041 | 1:13:26 | 14:46 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4222 | 2:44:47 | 12:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2140 | 55:59 | 11:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3710 | 58:47 | 11:50 /mi |
| Mar 31, 2007 | 10K | 10744 | 1:07:09 | 10:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3028 | 56:20 | 11:20 /mi |
| Apr 1, 2006 | 10K | 7914 | 1:07:03 | 10:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2624 | 51:59 | 10:27 /mi |
| Apr 9, 2005 | 10K | 7823 | 1:08:54 | 11:05 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2561 | 59:26 | 11:57 /mi |
| Mar 27, 2004 | 10K | 8265 | 1:18:32 | 12:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2891 | 1:04:36 | 13:00 /mi |
| Mar 29, 2003 | 10K | 5498 | 1:18:03 | 12:34 /mi |
| Apr 13, 2002 | 10K | 4506 | 1:19:03 | 12:43 /mi |
| Mar 31, 2001 | 10K | 3375 | 1:19:15 | 12:45 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1764 | 55:55 | 11:15 /mi |