Personal bests
10K
1:24:44
2004 · 13:38 /mi
8K
1:02:26
2003 · 12:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:19:53
November 13, 2010
- Place
- 3370
- Pace
- 16:04 /mi
- 10K1:42:26
March 27, 2010
- Place
- 25945
- Pace
- 16:29 /mi
- 10K1:24:44
March 27, 2004
- Place
- 8869
- Pace
- 13:38 /mi
- 2003 NTELOS 8K1:02:26
November 15, 2003
- Place
- 2838
- Pace
- 12:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3370 | 1:19:53 | 16:04 /mi |
| Mar 27, 2010 | 10K | 25945 | 1:42:26 | 16:29 /mi |
| Mar 27, 2004 | 10K | 8869 | 1:24:44 | 13:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2838 | 1:02:26 | 12:34 /mi |