Personal bests
10K
1:04:53
2011 · 10:27 /mi
8K
48:54
2011 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k48:54
November 12, 2011
- Place
- 1321
- Pace
- 9:50 /mi
- 10K1:04:53
April 2, 2011
- Place
- 14282
- Pace
- 10:27 /mi
- 2010 HCA Va 8k51:52
November 13, 2010
- Place
- 2017
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1321 | 48:54 | 9:50 /mi |
| Apr 2, 2011 | 10K | 14282 | 1:04:53 | 10:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2017 | 51:52 | 10:26 /mi |