Personal bests
10K
52:50
2012 · 8:30 /mi
8K
43:06
2011 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:50
March 31, 2012
- Place
- 5341
- Pace
- 8:30 /mi
- 2011 HCA VA 8k43:06
November 12, 2011
- Place
- 625
- Pace
- 8:40 /mi
- 10K1:05:05
April 2, 2011
- Place
- 14406
- Pace
- 10:28 /mi
- 2009 HCA Va 8k53:53
November 14, 2009
- Place
- 2200
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5341 | 52:50 | 8:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 625 | 43:06 | 8:40 /mi |
| Apr 2, 2011 | 10K | 14406 | 1:05:05 | 10:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2200 | 53:53 | 10:50 /mi |