Personal bests
Marathon
3:47:49
2018 · 8:41 /mi
Half Marathon
1:48:16
2014 · 8:16 /mi
10K
45:22
2014 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:08
April 18, 2026
- Place
- 2741
- Pace
- 8:52 /mi
- 10K52:55
April 12, 2025
- Place
- 2519
- Pace
- 8:31 /mi
- 10K51:58.1
April 20, 2024
- Place
- 2110
- Pace
- 8:22 /mi
- 10K51:23
April 22, 2023
- Place
- 1479
- Pace
- 8:16 /mi
- 2022 Allianz Partners Richmond Marathon4:20:08
November 12, 2022
- Place
- 1256
- Pace
- 9:55 /mi
- 10K50:30
April 23, 2022
- Place
- 1224
- Pace
- 8:08 /mi
- 2021 VCU Health Richmond Marathon3:57:07
November 13, 2021
- Place
- 1245
- Pace
- 9:03 /mi
- 10K53:30
June 3, 2021
- Place
- 347
- Pace
- 8:37 /mi
- 2019 VCU Health Richmond Marathon4:10:29
November 16, 2019
- Place
- 1854
- Pace
- 9:33 /mi
- 10K48:35
April 13, 2019
- Place
- 1239
- Pace
- 7:49 /mi
- 2018 Anthem Richmond Marathon3:47:49
November 10, 2018
- Place
- 964
- Pace
- 8:41 /mi
- 10K49:26
April 14, 2018
- Place
- 1265
- Pace
- 7:57 /mi
- 2017 Anthem Richmond Marathon3:48:38
November 11, 2017
- Place
- 1018
- Pace
- 8:43 /mi
- 10K46:54
April 1, 2017
- Place
- 1062
- Pace
- 7:33 /mi
- 2016 Anthem Richmond Marathon4:06:36
November 12, 2016
- Place
- 1578
- Pace
- 9:24 /mi
- 10K46:43
April 9, 2016
- Place
- 1114
- Pace
- 7:31 /mi
- 2015 Anthem Richmond Marathon4:06:23
November 14, 2015
- Place
- 1673
- Pace
- 9:24 /mi
- 10K45:57
March 28, 2015
- Place
- 1059
- Pace
- 7:24 /mi
- 2014 American Family Fitness Half Marathon1:48:16
November 15, 2014
- Place
- 1211
- Pace
- 8:16 /mi
- 10K45:22
March 29, 2014
- Place
- 1011
- Pace
- 7:18 /mi
- 10K47:13
April 13, 2013
- Place
- 1703
- Pace
- 7:36 /mi
- 10K48:16
March 31, 2012
- Place
- 2609
- Pace
- 7:46 /mi
- 10K50:24
April 2, 2011
- Place
- 3499
- Pace
- 8:07 /mi
- 10K49:43
March 27, 2010
- Place
- 3198
- Pace
- 8:00 /mi
- 10K54:29
March 28, 2009
- Place
- 5430
- Pace
- 8:46 /mi
- 10K55:49
April 5, 2008
- Place
- 5608
- Pace
- 8:59 /mi
- 10K56:19
March 31, 2007
- Place
- 5439
- Pace
- 9:04 /mi
- 10K59:51
April 1, 2006
- Place
- 5231
- Pace
- 9:38 /mi
- 10K55:01
April 9, 2005
- Place
- 3450
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2741 | 55:08 | 8:52 /mi |
| Apr 12, 2025 | 10K | 2519 | 52:55 | 8:31 /mi |
| Apr 20, 2024 | 10K | 2110 | 51:58.1 | 8:22 /mi |
| Apr 22, 2023 | 10K | 1479 | 51:23 | 8:16 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1256 | 4:20:08 | 9:55 /mi |
| Apr 23, 2022 | 10K | 1224 | 50:30 | 8:08 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1245 | 3:57:07 | 9:03 /mi |
| Jun 3, 2021 | 10K | 347 | 53:30 | 8:37 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1854 | 4:10:29 | 9:33 /mi |
| Apr 13, 2019 | 10K | 1239 | 48:35 | 7:49 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 964 | 3:47:49 | 8:41 /mi |
| Apr 14, 2018 | 10K | 1265 | 49:26 | 7:57 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1018 | 3:48:38 | 8:43 /mi |
| Apr 1, 2017 | 10K | 1062 | 46:54 | 7:33 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1578 | 4:06:36 | 9:24 /mi |
| Apr 9, 2016 | 10K | 1114 | 46:43 | 7:31 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1673 | 4:06:23 | 9:24 /mi |
| Mar 28, 2015 | 10K | 1059 | 45:57 | 7:24 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1211 | 1:48:16 | 8:16 /mi |
| Mar 29, 2014 | 10K | 1011 | 45:22 | 7:18 /mi |
| Apr 13, 2013 | 10K | 1703 | 47:13 | 7:36 /mi |
| Mar 31, 2012 | 10K | 2609 | 48:16 | 7:46 /mi |
| Apr 2, 2011 | 10K | 3499 | 50:24 | 8:07 /mi |
| Mar 27, 2010 | 10K | 3198 | 49:43 | 8:00 /mi |
| Mar 28, 2009 | 10K | 5430 | 54:29 | 8:46 /mi |
| Apr 5, 2008 | 10K | 5608 | 55:49 | 8:59 /mi |
| Mar 31, 2007 | 10K | 5439 | 56:19 | 9:04 /mi |
| Apr 1, 2006 | 10K | 5231 | 59:51 | 9:38 /mi |
| Apr 9, 2005 | 10K | 3450 | 55:01 | 8:51 /mi |