The Vault

Personal bests

10K

37:52

2009 · 6:06 /mi

34:16

2006 · 6:54 /mi

10K5 finishes · best 37:52 in 2009 · latest 53:49 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	3161	53:49	8:40 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	203	39:23	6:20 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	84	37:52	6:06 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	226	40:31	6:31 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	222	34:16	6:54 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	12679	1:58:24	19:03 /mi