Personal bests
10K
48:53
2003 · 7:52 /mi
8K
37:53
2001 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K40:33
November 13, 2004
- Place
- 729
- Pace
- 8:09 /mi
- 10K50:47
March 27, 2004
- Place
- 1591
- Pace
- 8:10 /mi
- 2003 NTELOS 8K38:41
November 15, 2003
- Place
- 551
- Pace
- 7:47 /mi
- 10K48:53
March 29, 2003
- Place
- 805
- Pace
- 7:52 /mi
- 10K52:33
April 13, 2002
- Place
- 1557
- Pace
- 8:27 /mi
- 2001 NTELOS 8K37:53
November 10, 2001
- Place
- 431
- Pace
- 7:37 /mi
- 2000 NTELOS 8K39:36
November 18, 2000
- Place
- 574
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 729 | 40:33 | 8:09 /mi |
| Mar 27, 2004 | 10K | 1591 | 50:47 | 8:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 551 | 38:41 | 7:47 /mi |
| Mar 29, 2003 | 10K | 805 | 48:53 | 7:52 /mi |
| Apr 13, 2002 | 10K | 1557 | 52:33 | 8:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 431 | 37:53 | 7:37 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 574 | 39:36 | 7:58 /mi |