Personal bests
10K
59:20
2009 · 9:33 /mi
8K
48:05
2008 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:50
March 28, 2015
- Place
- 14737
- Pace
- 11:43 /mi
- 10K1:03:00
March 29, 2014
- Place
- 10543
- Pace
- 10:08 /mi
- 10K1:06:08
April 13, 2013
- Place
- 13791
- Pace
- 10:39 /mi
- 2009 HCA Va 8k48:11
November 14, 2009
- Place
- 1276
- Pace
- 9:42 /mi
- 10K59:20
March 28, 2009
- Place
- 8652
- Pace
- 9:33 /mi
- 2008 NTELOS 8K48:05
November 15, 2008
- Place
- 1458
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14737 | 1:12:50 | 11:43 /mi |
| Mar 29, 2014 | 10K | 10543 | 1:03:00 | 10:08 /mi |
| Apr 13, 2013 | 10K | 13791 | 1:06:08 | 10:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1276 | 48:11 | 9:42 /mi |
| Mar 28, 2009 | 10K | 8652 | 59:20 | 9:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1458 | 48:05 | 9:40 /mi |