Personal bests
Marathon
3:43:19
2004 · 8:31 /mi
10K
49:09
2016 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:27
April 1, 2017
- Place
- 2267
- Pace
- 8:17 /mi
- 10K49:09
April 9, 2016
- Place
- 1837
- Pace
- 7:55 /mi
- 10K53:37
March 28, 2015
- Place
- 3976
- Pace
- 8:38 /mi
- 10K52:16
March 29, 2014
- Place
- 3595
- Pace
- 8:25 /mi
- 10K49:46
April 13, 2013
- Place
- 2826
- Pace
- 8:01 /mi
- 10K50:44
March 28, 2009
- Place
- 3250
- Pace
- 8:10 /mi
- 2004 SunTrust Richmond Marathon3:43:19
November 13, 2004
- Place
- 832
- Pace
- 8:31 /mi