Personal bests
Half Marathon
3:09:06
2009 · 14:26 /mi
10K
1:18:13
2010 · 12:35 /mi
8K
1:04:43
2017 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:12
April 14, 2018
- Place
- 14473
- Pace
- 14:31 /mi
- 2017 VCU Health 8K1:04:43
November 11, 2017
- Place
- 1813
- Pace
- 13:01 /mi
- 10K1:27:35
April 1, 2017
- Place
- 15076
- Pace
- 14:06 /mi
- 2016 VCU Health 8k1:05:43
November 12, 2016
- Place
- 1924
- Pace
- 13:13 /mi
- 2015 HCA Va 8k1:08:59
November 14, 2015
- Place
- 2163
- Pace
- 13:53 /mi
- 10K1:34:09
March 28, 2015
- Place
- 20320
- Pace
- 15:09 /mi
- 10K1:28:02
March 29, 2014
- Place
- 20630
- Pace
- 14:10 /mi
- 10K1:28:04
April 13, 2013
- Place
- 22651
- Pace
- 14:10 /mi
- 10K1:18:53
March 31, 2012
- Place
- 21420
- Pace
- 12:42 /mi
- 10K1:19:06
April 2, 2011
- Place
- 21229
- Pace
- 12:44 /mi
- 10K1:18:13
March 27, 2010
- Place
- 19683
- Pace
- 12:35 /mi
- 2009 McDonalds Half Marathon3:09:06
November 14, 2009
- Place
- 4496
- Pace
- 14:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14473 | 1:30:12 | 14:31 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1813 | 1:04:43 | 13:01 /mi |
| Apr 1, 2017 | 10K | 15076 | 1:27:35 | 14:06 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1924 | 1:05:43 | 13:13 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2163 | 1:08:59 | 13:53 /mi |
| Mar 28, 2015 | 10K | 20320 | 1:34:09 | 15:09 /mi |
| Mar 29, 2014 | 10K | 20630 | 1:28:02 | 14:10 /mi |
| Apr 13, 2013 | 10K | 22651 | 1:28:04 | 14:10 /mi |
| Mar 31, 2012 | 10K | 21420 | 1:18:53 | 12:42 /mi |
| Apr 2, 2011 | 10K | 21229 | 1:19:06 | 12:44 /mi |
| Mar 27, 2010 | 10K | 19683 | 1:18:13 | 12:35 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4496 | 3:09:06 | 14:26 /mi |