The Vault

Personal bests

10K

46:27

2001 · 7:29 /mi

10K3 finishes · best 46:27 in 2001 · latest 51:31 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	1814	51:31	8:17 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	828	49:04	7:54 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	598	46:27	7:29 /mi