Personal bests
Marathon
3:32:26
2007 · 8:06 /mi
10K
50:25
2004 · 8:07 /mi
8K
35:37
2004 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:24
April 2, 2011
- Place
- 9239
- Pace
- 9:24 /mi
- 2008 SunTrust Richmond Marathon3:39:03
November 15, 2008
- Place
- 330
- Pace
- 8:21 /mi
- 2007 SunTrust Richmond Marathon3:32:26
November 10, 2007
- Place
- 544
- Pace
- 8:06 /mi
- 2004 NTELOS 8K35:37
November 13, 2004
- Place
- 285
- Pace
- 7:10 /mi
- 10K50:25
March 27, 2004
- Place
- 1515
- Pace
- 8:07 /mi
- 2003 NTELOS 8K39:00
November 15, 2003
- Place
- 713
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9239 | 58:24 | 9:24 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 330 | 3:39:03 | 8:21 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 544 | 3:32:26 | 8:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 285 | 35:37 | 7:10 /mi |
| Mar 27, 2004 | 10K | 1515 | 50:25 | 8:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 713 | 39:00 | 7:51 /mi |