Personal bests
10K
1:01:21
2014 · 9:52 /mi
8K
47:13
2013 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:54
April 1, 2017
- Place
- 14502
- Pace
- 13:40 /mi
- 10K1:08:48
March 28, 2015
- Place
- 13004
- Pace
- 11:04 /mi
- 2014 HCA Va 8k53:18
November 15, 2014
- Place
- 1398
- Pace
- 10:43 /mi
- 10K1:01:21
March 29, 2014
- Place
- 9459
- Pace
- 9:52 /mi
- 2013 HCA Va 8k47:13
November 16, 2013
- Place
- 865
- Pace
- 9:30 /mi
- 10K1:04:37
April 13, 2013
- Place
- 12807
- Pace
- 10:24 /mi
- 10K3:30:34
March 27, 2010
- Place
- 30767
- Pace
- 33:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14502 | 1:24:54 | 13:40 /mi |
| Mar 28, 2015 | 10K | 13004 | 1:08:48 | 11:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1398 | 53:18 | 10:43 /mi |
| Mar 29, 2014 | 10K | 9459 | 1:01:21 | 9:52 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 865 | 47:13 | 9:30 /mi |
| Apr 13, 2013 | 10K | 12807 | 1:04:37 | 10:24 /mi |
| Mar 27, 2010 | 10K | 30767 | 3:30:34 | 33:53 /mi |